HOW TO OVERCOME ERECTILE DYSFUNCTION?

Whether you are younger or older, erectile dysfunction is almost always a consequence of health issues and should therefore be taken seriously. It is an emotional as well as physical toll can possibly affect the intimate relationship of a couple. Erectile dysfunction (ED) is one of the most common health conditions of men whose successful treatment is so important.

 

TIPS FOR TREATING ED NATURALLY

There are ways to treat erectile dysfunction by tackling the underlying cause of your condition.

·      START BY TALKING TO YOUR PARTNER- Talking & expressing your experience with your partner in the best way to consider the alarming things. Open yourself to your partner regarding any anxiety, fear, discontent & boredom you are facing in your sex life.

·      REGULAR EXERCISE- ED may occur due to physical inactivity which can cause poor blood circulation in the penis & can affect the normal firm erection in men. Therefore, get at least 20 minutes of moderate exercise everyday as it can help in improving your blood circulation & also helps in maintaining a healthy weight for normal sexual functions.

·      OVERCOME STRESS, FEAR & ANXIETY- high level of stress & anxiety can develop symptoms of ED & this is often seen in young men who are experiencing this problem.

·      TAKE A HEALTHY DIET- eat less fatty, fried & processed food; add more fruits, vegetables & whole grains to your diet. Fruits rich in antioxidants such as blueberries can help in improving the blood circulation. Green leafy vegetables like spinach can help in boosting the levels of testosterone hormone. Food like oatmeal can help in relaxing your muscles & improve the flow of blood.

·     QUIT SMOKING & LIMIT YOUR ALCOHOL INTAKE-smoking can contribute in resulting poor circulation of blood; it constricts the blood vessels, damage them & can affect the proper flow of blood throughout the body. On the other hand, heavy & habitual alcohol consumption is associated with greater risk of ED; therefore, limiting alcohol intake is the best way of preventing development of ED.

·     ACCESS YOUR SLEEP PATTERNS- make sure you’re getting enough sleep, as not getting enough sleep has been linked to an increased risk of ED; this can affect the blood circulation & in turn, make it more difficult to get & maintain an erection.