HOW CAN I ACHIEVE AN ERECTION?

This is the very common question every man with ED ask himself every time when he is in a mood for some passion, excited & been waiting for the exact moment but he is unable to achieve an erection, no matter how hard he is trying.

When a man is unable to get or maintain an erection firm enough to have sex, he may have an underlying condition called erectile dysfunction. This condition is commonest among males nowadays which are affecting millions of men around the world; it is a kind of nuisance that can destroy a man’s sex life & can also wither his sex life.

 

CAUSES OF ERECTILE DYSFUNCTION

Erectile Dysfunction can happen due to a variety of reasons.

Psychological – The mind plays an important role in having and maintaining a healthy sexual relationship. Many factors like depression, anxiety, stress, relationship problems etc can interfere with sexual feelings and can contribute to reducing or worsening of erections and physical pleasure.

Hormonal – Deficiency of certain hormones, with Testosterone being the most important one, can cause or worsen libido, erections and performance.

Medical conditions - Heart patients, Diabetics, Stroke etc 

Vasculogenic – As erections are caused by sufficient flow of blood into the penis when a male is aroused, any deficiency or lack of blood flow when needed can cause or worsen erections.

Neurogenic – Damage to the nerve supply of the penis can occur due to various causes and can cause sudden erectile dysfunction which does not respond to most common treatments.

Trauma/ Physical damage – Deformity or fracture/ damage of the penis can lead to erectile dysfunction, which can be reversed/ treated with proper surgical repair.

 The solution of this problem is actually one visit away from the hospital. your doctor will perform a number of tests including assessment of testosterone levels, hypertension, diabetes & lipid disorders; your doctor will rule out about lifestyle habits that is about your addictions, medications you are taking & also about your emotional & personal life stresses & worries. He will ensure that the blood flow is reaching properly into the penis & you have not had any history of injury in your penile area. After ruling out the exact cause of your problem of ED, your doctor may recommend lifestyle changes & other modes of treatment like oral medications, vacuum penile pumps, P-shot, shock-wave therapy & penile implants, depending upon the severity of your symptoms of ED. Therefore, maintaining a good relationship with your doctor is an important step to treat or overcome your problem of ED.

 

SOLUTION FOR YOUR PROBLEM OF ED IS JUST A HOSPITAL VISIT AWAY

ED is a rarely discussed but one of the most common health problems in men. Erectile dysfunction is a condition in which a man is unable to maintain an erection firm enough for sex. It can also mean a reduced need or desire for intercourse. ED is often referred to as “IMPOTENCE”; having ED can be embarrassing & frustrating for a man & also for his partner.

The solution of this problem is actually one visit away from the hospital. When you visit your doctor / urologist for your problem of ED, your doctor will perform a number of tests including assessment of testosterone levels, hypertension, diabetes & lipid disorders; your doctor will rule out about lifestyle habits that is about your addictions, medications you are taking & also about your emotional & personal life stresses & worries. He will ensure that the blood flow is reaching properly into the penis & you have not had any history of injury in your penile area. After ruling out the exact cause of your problem of ED, your doctor may recommend lifestyle changes & other modes of treatment like oral medications, vacuum penile pumps, P-shot, shock-wave therapy & penile implants, depending upon the severity of your symptoms of ED. Therefore, maintaining a good relationship with your doctor is an important step to treat or overcome your problem of ED.

 

 

WHAT IS THE RELATIONSHIP BETWEEN ERECTILE DYSFUNCTION & INFERTILITY IN MALES?

Erectile dysfunction & male infertility are two different conditions seen in men but their final outcome is somehow contains the same effects. They can be somehow interlinked as both of these conditions can affect a man’s sexual health & ability to have children.

Erectile dysfunction otherwise known as impotency refers to inability of a man to get proper erection which ultimately makes it difficult or impossible to have an intercourse; on the other hand male infertility refers to an inability to produce or release sperm. The most common cause of male infertility is low sperm count. Having ED does not automatically mean you are infertile, but it sure can make getting pregnant extremely difficult. Both of these conditions have been known to cause stress in a relationship. Studies have shown that there is sexual dysfunction present in 20-25 percent of couples who are infertile. With respect to the male aspects of infertility, you can produce perfectly good sperm, but not be able to produce an erection for a host of different reasons. Therefore, it is clear that both of these conditions in the aspect that the stress from the two conditions can affect the overall outcome.

 

WHAT IS THE SPECIFIC ACTION OF WHITE ONIONS ON SEXUAL FUNCTIONS OF MEN?

White onions stimulates the sexual functions in men, this nature of onions makes them the most effective natural remedy in treating erectile dysfunction. Onion is a great source of useful minerals, which helps in regulating the blood sugar, increases production of good cholesterol & also helps in keeping the heart safe. Onion increases the sex drive & maintains the overall sexual health especially in men. Onions are rich in aphrodisiac properties; this help in increasing sex drive & strengthening the reproductive organs. Onions maintain the normal levels of testosterone required for proper erections in men.

One onion contains:

·CARBOHYDRATES- 1.2 g

·VITAMINS- 11.1 mg

·FATS- 15 mg

·CALCIUM- 0.1 g

·MINERALS- 40.9 mg

·CALORIES- 50 mg

·FIBERS- 50 mg

·IRON- 0.6 g

Combination of onion & ghee is highly effective for increasing production of semen & also overcome sexual weakness in men. In case of pre-mature ejaculation; one can take a mixture of 100 grams celery (ajwaain) in white onion juice & dry it; once the mixture dries well, make a fine powder of it. Consume this powder with 5 g of ghee & 5 g of sugar 3 times in a day to overcome problem of pre-mature ejaculation.

 

HOW WATERMELON CAN ENHANCE THE SEXUAL FUNCTIONS IN MEN?

Erectile dysfunction is becoming a more frequent problem; it can cause by a number of underlying medical conditions. In often times treating the underlying condition is enough to reverse this condition. It is estimated that erectile dysfunction affects about 1 in every 10 males.

There are many herbal supplements & natural remedies that are marked as popular treatments of erectile dysfunction. One such staple product is watermelon which usually derived in summers. This popular summer fruit is richer in an amino acid called “L-CITRULLINE” which relaxes & dilates the blood vessels much like Viagra & other drugs that are meant to treat ED. L-citrulline helps in stimulating the enzymes called cGMPs, which play a direct role in blood flow, therefore, consuming more watermelon can help in improving erectile dysfunction.

One can also take L-citrulline supplements as these do not have any severe side effects.  These supplements offer the most promising effects on erectile dysfunction.

 

 

 

HOW GARLIC ALONG WITH HONEY CAN IMPROVE YOUR CONDITION OF ERECTILE DYSFUNCTION?

ED is a common problem in men that can make the life of a person uncertain & frustrating. Whether you are younger or older, erectile dysfunction is almost always a consequence of health issues and should therefore be taken seriously. It is an emotional as well as physical toll can possibly affect the intimate relationship of a couple. Erectile dysfunction (ED) is one of the most common health conditions of men whose successful treatment is so important.

Garlic is a principal part of the kitchen which is rich in an ingredient named “ALLICIN” & polysulphides; both of these ingredients helps in improving the blood flow in the genital organs in men. Garlic is known to improve impotency in men. The allicin in it maintain the normal sperm count in males; a number of vitamins & other nutrients in large amounts are present in garlic which are useful for a healthy cardiovascular system. It has many health benefits & it works amazingly for the correction of symptoms of ED. Cardiovascular diseases & hypertension are the two main causes of ED; polysulphides in garlic improves the health of heart, relaxes the blood vessels & also reduces high blood pressure in an individual which ultimately makes the erections easier.

HOW TO USE GARLIC & HONEY ALL TOGETHER FOR ED?

Garlic can be used along with honey for getting better results in case of ED.

One should crush 2-3 cloves of garlic & mix the crushed garlic with one teaspoon of honey. An individual should take this mixture empty stomach for 3-4 months for the positive results.

Garlic pills are another option to improve erections in men. These pills are free from specific smell of raw garlic. “FIDENA-100 MG” & “CENFORCE-100 MG” are the two common types of garlic pills that are having useful effects in case of erectile dysfunction.

 

WHAT DIET MEN WITH ERECTILE DYSFUNCTION SHOULD FOLLOW?

Erectile dysfunction in younger men results due to some underlying cardiovascular disease or may be due to decreased quality of life. Unhealthy lifestyle, prolonged stress & habitual alcohol consumption are blamed for the increase number of cases of erectile dysfunction. It is important for the men to eat healthy balanced diet; they should be motivated to adopt a healthy dietary pattern as it can lower their risk of development of ED. A diet that is bad for the health of a man can also be a diet that is bad for his ability to have erections. One should eat less fatty, fried & processed food; add more fruits, vegetables & whole grains to your diet. Fruits rich in antioxidants such as blueberries can help in improving the blood circulation. Green leafy vegetables like spinach can help in boosting the levels of testosterone hormone. Food like oatmeal can help in relaxing your muscles & improve the flow of blood. One should quit smoking; smoking can contribute in resulting poor circulation of blood; it constricts the blood vessels, damage them & can affect the proper flow of blood throughout the body. On the other hand, heavy & habitual alcohol consumption is associated with greater risk of ED; therefore, limiting alcohol intake is the best way of preventing

“MEDITERRANEAN DIET” is one of the healthy & effective diets for men with ED which includes:

· Fruits

· Vegetables

· Whole grains

· Heart healthy fats; including nuts & olive oil

· Red wine

· Fish.

There is a direct link between popular Mediterranean diet & sexual functions; this diet can improve the sexual functions in men. According to a new research, olive oil is a part of Mediterranean diet whose effects could be better than the effects of Viagra in men with erectile dysfunction; only 9 spoons of olive oil are recommended in a week for a man with developed symptoms of ED. Olive oil keeps the blood vessels healthy & free from atherosclerosis & can also maintain good circulation throughout the body.

Men who follow this diet were found to have higher levels of testosterone which reduces the risk of ED. Following Mediterranean diet can reduce the risk of ED in men by 40%; it also reduces the chances of development of metabolic syndromes like diabetes, obesity & high blood pressure. Viagra produces short term effects in men with ED whereas following the diet can produce a long-lasting effects in sexual life of a man.

 

 

FACING UP TO THE DILEMMA OF ERECTILE DYSFUNCTION

Normal erections are triggered by the responses of central nervous system & peripheral nervous system; proper functions of the brain, spinal cord & nerves supply of the genital region is necessary for an erection to occur properly. An increased influx of blood to the genital area at the time of sex, resulting in higher pressure which creates a force against the walls of the veins; this what creates a sustained firm erection of the penis.

Nitric oxide is a chemical which acts as a neurotransmitter which results in the dilation of the arteries causes influx of higher blood volume to enter. The two of the essential components that are required for a proper firm erection are adequate arterial blood flow into the penis & the normal levels of nitric oxide in the body.

Testosterone (male hormone) on the other hand, also plays an important role in maintaining normal sexual functions in men. It increases the libido (male sex drive) & nitric oxide levels necessary to maintain an erection.

90% of men usually do not seek treatment for their problem of ED, but ED is just like other health conditions & there is nothing to be embarrassed about. Men usually find it humiliating or a lessening in their status in initiating the first conversation about their problem of ED; no man likes to admit that he can’t get a hard on dick. A man who is having ED suffers stress & strains which can upside-down turn his sexual relationship with his partner. Men with erectile dysfunction usually experience embarrassment & which often leads to anxiety, depression, lack of self-esteem & most importantly intimacy issues; it also reduces the quality of life.

Foe ED one should choose an approach with which he is comfortable with. Talking to a doctor who specializes in treating men’s health concerns such as ED, can provide a great help to you & your partner understand the cause of the problem & evaluate their situation to come up with the best possible treatments for you.

 

 

 

 

HOW A WIFE CAN TALK TO HER HUSBAND ABOUT HIS PROBLEM OF ERECTILE DYSFUNCTION?

For a successful relationship, communication & trust are the true foundations. Lack of communication & trust in a relationship makes the relationship destined to fail. Good communication is also needed in order to establish a healthy sexual relationship with your partner as it affects your overall physical & mental well-being.

Sexual satisfaction is an important part of overall satisfaction in a relationship; couples who have a healthy sexual relationship are happier together in terms of starting a family together. A man who is having ED suffers stress & strains which can upside-down turn his sexual relationship with his partner. Men with erectile dysfunction usually experience embarrassment & which often leads to anxiety, depression, lack of self-esteem & most importantly intimacy issues; it also reduces the quality of life, therefore, if your husband is keeping a secret like the fact that he is suffering from ED, you should then talk to him about this; ask him to face the facts; tell him that he is not the only one who is facing this; encourage him to consult a doctor for his problem; encourage him that now it’s time to overcome the embarrassment & take control of your sex life; make him know that it is okay to ask for the help.

Talking to a doctor who specializes in treating men’s health concerns such as ED, can provide a great help to you & your partner understand the cause of the problem & evaluate their situation to come up with the best possible treatments for you.

 

WHAT IS THE ROLE OF SEXUAL COUNSELLING IN THE TREATMENT OF ED?

Erectile Dysfunction, also called as Impotence is a condition in which a man is unable to maintain an erection firm enough for sex. It can also mean a reduced need or desire for intercourse.

The mind plays an important role in having and maintaining a healthy sexual relationship. Many factors like depression, anxiety, stress, relationship problems etc can interfere with sexual feelings and can contribute to reducing or worsening of erections and physical pleasure. Sexual counselling is one of the most important parts of treatment for the men with ED. Men are usually reluctant to discuss their sexual problems with anyone & must be specifically asked. Achieving a long lasting erection is intimately connected to a man’s self-esteem & sense of worth. When a man has doubt regarding his sexual performance, he loses his confidence & also his attempts in the future of sex provoke his anxiety. If ED in men is caused by some physical causes can be treated with one or more of the various available therapies, however, the cause of ED in a man is somehow psychological, a few words of encouragement can be of great help either from the doctor or from his spouse.

 

HOW SHOCK WAVE THERAPY CAN HELP MEN WITH ERECTILE DYSFUNCTION?

 

Shock wave therapy is also known as “LOW INTENSITY SHOCK WAVE THERAPY”. It is a non-invasive therapy & it is one of the many treatment options for ED. It works well in the patients with vasculogenic erectile dysfunction. Shock wave therapy consists of non-invasive low intensity sound waves that usually pass through erectile tissue & restore the natural function of the penis by clearing the plaque out of blood vessels & also encourages the growth of new blood vessels. This therapy usually administered in a man with ED through a wand-like device placed near different areas of the penis. The device will be moved along the parts of the penis for about 15 minutes; no anesthesia is needed before performing this procedure as it usually is a painless process. The trigger of the pulses improved the blood flow & also causes tissue remodeling into the penis; both of these mechanism can lead to erection of the penis that is sufficient for sex.

 WHAT ARE PENILE IMPLANTS?

Penile implants are the inflatable devices placed inside the penis along with a hidden pump, which helps men with ED to get a proper erection. These penile pumps are generally recommended after other treatments for erectile dysfunction fail. This treatment for ED is usually recommended by the doctor if you tried oral medications prior without any good results.

For most of the men, erectile dysfunction can be successfully treated with use of oral medications or penis pump; one can go for penile implants if he isn’t a candidate for other treatments or if he can’t get an erection sufficient for sexual activity by using other methods.

 

WHAT ARE THE DIFFERENT TYPES OF PENILE IMPLANTS?

There are two main types of penile implants that are being in use for ED.

INFLATABLE IMPLANTS- These are the most common type of penile implants used; these devices can be inflated for creating an erection & can be deflated also at other times.

SEMI-RIGID RODS- These devices are firm; it is a type of positional penile implant in which the penis can be bent away from the body for sexual activity. This device is having a central series of segments which held together with a spring on each side.

 

HOW VACUUM PUMP CAN HELP IN ERECTILE DYSFUNCTION?

A vacuum pump also known as “VACUUM CONSTRICTION DEVICE” or “PENILE PUMP” is an external pump having a band on it by using which a man with erectile dysfunction can achieve an erection. This pump helps in drawing sufficient amount of blood into the penis via air suction. Vacuum pump is not a cure for erectile dysfunction but it can help in increasing the ability of an individual with ED to have sexual intercourse.

ED pump is made up of 3 parts:

·    A clear plastic tube which is placed over the penis.

·    A pump which is attached to the tube powered by hand or by battery.

·    It consists for band also known as “CONSTRICTION RING” which fits around the base of an erect penis.

 

WHAT ARE THE BENEFITS OF USING AN ERECTILE DYSFUNCTION PUMP?

ED vacuum pump benefits a number of men, because:

·      It has low risk of any complication. These penile pumps possess less risk factor than other modes of treatments for ED.

·      It is of minimal cost; after the initial purchase, using a penis pump costs less than any other treatment for ED.

·      It is a non-invasive treatment; these pumps require no surgeries for their use.

·      It can combine with other treatments for ED like oral medications or penile implants & can contribute effectively in overcoming the symptoms of ED.

·     Vacuum penile pumps are highly effective; with the correct use of them, majority of men have improved their problem of ED.

·      Use of vacuum penile pump might help restore the ability of an individual to achieve a firmer erection after surgeries like prostate surgery, radiation therapy for prostate cancer etc.

 

 

 

 WHAT WE SHOULD KNOW ABOUT P-SHOT?

 

P-shot, which is also known as “PRIAPUS SHOT” is a mode of treatment for erectile dysfunction which helps the men in achieving & maintaining stronger, long-lasting & firmer erections. It is basically an injection of “PLATELET RICH PLASMA” (PRP) which is taken from the own blood of an individual which then injected into the penis. The effects of this treatment in case of erectile dysfunction last for about 10 to 12 months. The injections of PRP can be given 8 weeks apart up to 5 in a year if maximum effect is needed.

 

HOW P-SHOT CAN INFLUENCE YOUR SEXUAL FUNCTIONS?

P-shot have multiple benefits & is a pioneering treatment that is helping out men to gain back their self confidence by giving back their sex drive therefore, it is an extremely beneficial treatment in case of erectile dysfunction.

·      IMPROVES BLOOD FLOW- It improves the flow of blood into the penis in the men with ED for stronger & longer erections.

·      INFLUENCES SEXUAL SENSATIONS & PLEASURES- this treatment increases the sensations & pleasures of the sex life of an individual.

·      IMPROVES STAMINA- it increases the stamina of a man during sex.

·      IMPROVES PEYRONIE’S DISEASE- it is helpful for those with a curve in their penis; it can reduce the scar tissue seen in Peyronie’s disease & can also alleviate the pain caused by erection.

·      HELPFUL AFTER PROSTATE SURGERY- it helps with the sexual functions after prostate surgery.

·      NO DOWNTIME- there is no downtime after the procedure & one can see the initial results within 2 days of the treatment.

·      NO RISK FOR ANY COMPLICATION- there is little or no risk of any complications like allergic reactions because the plasma used in P-shot is derive from the own blood of an individual.

 

 

 

HOW VIAGRA WORKS IN CASE OF ERECTILE DYSFUNCTION?

Viagra is a popular oral medication for men who have erectile dysfunction. Viagra is considered to be the safe & effective mode of treatment in case of ED.

 

WHAT IS THE MECHANISM OF NORMAL ERECTION?

When the nerves in the penis stimulated, the tissue in the penis named “CORPUS CAVERNOSA” gets relaxed & allow for an increased blood flow into the penis, causing an erection. In case of ED, the nerves in the penis do not send the proper signals to the brain to relax the corpus cavernosa; this in turn prevents the sufficient amount of blood into the penis & makes it difficult to achieve an erection. Viagra relaxes the corpus cavernosa when the signals of the nerves in the penis fail to do so; it increases the blood flow into the penis, leading to an erection.

Viagra starts working in about 30 minutes to one hour, once its effects starts; they can last for about 2-3 hours or more. It doesn’t simply begin working as soon as it’s taken; along with the use of Viagra, sexual pleasure is also necessary for a man to get an erection.

 

WHAT ARE THE FACTORS THAT CAN AFFECT THE ACTION OF VIAGRA?

There are certain factors that can affect how long the effects of Viagra last.

·      AGE- with the growing age, the metabolism of the body slows down; because of this Viagra actually tends to last longer for the older men than for younger men.

·      DOSAGE- the length of time during which the effects of Viagra will last depends on the milligrams prescribed as Viagra is available in different dosages.

·      OVERALL HEALTH- underlying health conditions like diabetes, hypertension or heart diseases can alter the effects of Viagra.

·      USE OF CERTAIN OTHER MEDICINES- medicines such as certain antibiotics can interact with the action of Viagra in an individual’s body & influence its effects on a man’s body.

 

WHAT ARE THE POSSIBLE TREATMENTS FOR ERECTILE DYSFUNCTION

 ED is defined as a man’s inability to maintain an erection. This condition in men can be achieved by a variety of physical & psychological causes. The physical causes can be underlying medical conditions like heart disease, hypertension, diabetes, obesity, high cholesterol, habitual smoking etc. The psychological causes of ED are stress, depression, fear & anxiety.

Treatment of ED includes specific treatment of the underlying cause whether physical or psychological; treating the underlying health condition is the only way of treating ED. Your doctor will make sure you’re getting the right treatment for any underlying health conditions that could be causing or worsening your ED.

 

  POSSIBLE UNDERLYING CAUSES OF ED

·      HABITUAL SMOKING- smoking can be a contributing factor in causing ED as it will cause damage to the blood vessels. In such case, your doctor will advise you to quit smoking or limit your habit of smoking.

·      HEART DISEASE- heart disease usually affect the amount of flow of blood to the heart & causes narrowing of the arteries due to build up of plaque (due to high cholesterol levels); lack of healthy blood vessels will cause ED & treating the underlying heart disease can therefore help in subsiding the symptoms of ED.

·      DIABETES (especially TYPE-2)- type-2 diabetes has been strongly linked to ED, as high blood sugar can damage the nerves as well as the blood vessels. It can also damage the blood vessels of pelvic area; it can cause development of symptoms of ED.

·      OBESITY- having too much weight of the body can adversely affects the sexual performance as it strongly impacts the levels of hormone testosterone. Obesity should be a topic of consideration for doctors when treating ED in men who are very overweight.

 

 

 TREATMENTS OF ED

 

A doctor will use a combination of treatments, including medications & therapies.

ORAL MEDICATIONS- oral medications stimulates the sufficient blood flow to the penis to help treat ED. Medicine like “VIAGRA” is a popular treatment for men with ED; this medication is not only safe but also very effective in case of ED. Other medications like “STENDRA”, “CIALIS”, “LEVITRA” & “STAXYN” are also useful in case of ED but are less popular than Viagra.

VACUUM PUMPS- vacuum pumps are also known as “PENILE PUMPS”; in this treatment, creation of vaccum is done by a battery-powered pump to stimulate an erection. When the penile pump is used, the blood is drawn into the penis, leading to an erection.

       P-SHOT- also known as “PRIAPUS SHOT” OR “PLATELET RICH PLASMA SHOT”; it is a component of blood that promotes healing as well as generation of new tissue. It makes the tissue & the blood vessels in the penis healthier. It is a quick procedure & can be done only in an hour.

       PLACEMENT OF PENILE IMPLANTS- it is a surgical procedure in which devices are placed into both sides of the penis. Penile implants are usually not recommended until other methods have been tried first.

       PSYCHOLOGICAL COUNSELLING- if your ED problem is a result of some emotional factors like stress, anxiety or depression, the doctor might suggest you to have a psychological counselling.

       SHOCK WAVE THERAPY- it is an alternative, non-invasive treatment for ED. In this treatment, low density shock waves are applied to the penis to increase the blood flow of the penile region. People usually do not need any anesthetic before the initiation of the treatment but they usually may experience a tingling sensation in the penile region. Shock wave therapy in case of ED stimulates growth of new blood vessels of the penile area, due to which the blood flow in the penis increases which ultimately may improve ED.

 

HOW TO OVERCOME ERECTILE DYSFUNCTION?

Whether you are younger or older, erectile dysfunction is almost always a consequence of health issues and should therefore be taken seriously. It is an emotional as well as physical toll can possibly affect the intimate relationship of a couple. Erectile dysfunction (ED) is one of the most common health conditions of men whose successful treatment is so important.

 

TIPS FOR TREATING ED NATURALLY

There are ways to treat erectile dysfunction by tackling the underlying cause of your condition.

·      START BY TALKING TO YOUR PARTNER- Talking & expressing your experience with your partner in the best way to consider the alarming things. Open yourself to your partner regarding any anxiety, fear, discontent & boredom you are facing in your sex life.

·      REGULAR EXERCISE- ED may occur due to physical inactivity which can cause poor blood circulation in the penis & can affect the normal firm erection in men. Therefore, get at least 20 minutes of moderate exercise everyday as it can help in improving your blood circulation & also helps in maintaining a healthy weight for normal sexual functions.

·      OVERCOME STRESS, FEAR & ANXIETY- high level of stress & anxiety can develop symptoms of ED & this is often seen in young men who are experiencing this problem.

·      TAKE A HEALTHY DIET- eat less fatty, fried & processed food; add more fruits, vegetables & whole grains to your diet. Fruits rich in antioxidants such as blueberries can help in improving the blood circulation. Green leafy vegetables like spinach can help in boosting the levels of testosterone hormone. Food like oatmeal can help in relaxing your muscles & improve the flow of blood.

·     QUIT SMOKING & LIMIT YOUR ALCOHOL INTAKE-smoking can contribute in resulting poor circulation of blood; it constricts the blood vessels, damage them & can affect the proper flow of blood throughout the body. On the other hand, heavy & habitual alcohol consumption is associated with greater risk of ED; therefore, limiting alcohol intake is the best way of preventing development of ED.

·     ACCESS YOUR SLEEP PATTERNS- make sure you’re getting enough sleep, as not getting enough sleep has been linked to an increased risk of ED; this can affect the blood circulation & in turn, make it more difficult to get & maintain an erection.